open gym nights at a.l.a. cheer academy
Open gym description and rules>

Open gym > every thursday
5:30p.m.-8:00p.m.

open to adults and children ages 8 yrs and older

'Open gyms' are used to maintain existing skills, practice
routines, audition preparations, talent shows or simply
working out on equipment.

Everyone, including members, need to fill out a 'open gym
waiver' before being able to do an 'open gym' session.

Member fee: $5.00 for as little or as long as you would
like.

Non Member fee: $15.00 for as little or as long as you
would like.  ($10.00 admission+$5.00 insurance fee)

Everyone must be picked up NO LATER than 8:00p.m.
Session will end right on time- please have a ride
available.  Late charges apply if you are late picking up
your child and drop off options may be terminated.  thank
you.

All participants should follow the designated coaches
rules, there is a specific area for dance routines,
seperate for tumbling and another for body conditioning
and work out.  You are required to stay within your lines
at all times, unless switching area's *In which, you should
use uncarpeted area's (besides the back) to rotate or use
the restroom.  a coach will explain...not following rules
can suspend your usage of 'open gyms'

coaches are paid to 'watch over' and help assist with
'open gym'  please do not confuse 'open gym' with
gymnastics...this is NOT an organized gymnastics session.  
However, the coach in attendance will assist as needed in
all areas: Playing music, helping in a rotation, jumps etc...

Do not try
any head over rotations (this includes: back
walk overs, back handsprings, tucks or layouts) with out
permission first from the assisting coach, so that she can
make sure that tumbling skill is already achieved without
assistance!

Only Paid in members are allowed in the open gym session,
we apologize, but to make this a good experience for all
members and for space restrictions we will enforce this
rule.  Friends or family not participating in open gym will
be required to wait in the sitting area.  small children
should NOT be left unattended in the sitting area and no
children under "8" can come into open gym even to
spectate due to increased risk of  injury with rotations
etc..  thanks in advance.
Because this is just a separate
means of training and is not
an organized class , you must
check the website
EACH
Thursday you decide to
attend open gym.  If the
coach is unable to run this
class- you will be notified on
this website "home page" and
on this page as well.  We are
not responsible if you do not
check to make sure the session
is still being run that week.

Also, Only 15-18 members are
allowed in open gym at a
time.  If you come out and the
session is FULL then you may
have to wait until a member
finishes so you can step in.

You may call ahead on
THURSDAYS begining at exactly
5p.m. to hold your space at
OPEN GYM, however, if you do
not show up your account will
be charged still for the space
reservation, regardless.



Open gym admission is NON
REFUNDABLE.
Open gym WILL be ran this Thursday
Please Read this entirely regarding OPEN
GYMS
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