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| open gym nights at a.l.a. cheer academy |
| Open gym description and rules> Open gym > every thursday 5:30p.m.-8:00p.m. open to adults and children ages 8 yrs and older 'Open gyms' are used to maintain existing skills, practice routines, audition preparations, talent shows or simply working out on equipment. Everyone, including members, need to fill out a 'open gym waiver' before being able to do an 'open gym' session. Member fee: $5.00 for as little or as long as you would like. Non Member fee: $15.00 for as little or as long as you would like. ($10.00 admission+$5.00 insurance fee) Everyone must be picked up NO LATER than 8:00p.m. Session will end right on time- please have a ride available. Late charges apply if you are late picking up your child and drop off options may be terminated. thank you. All participants should follow the designated coaches rules, there is a specific area for dance routines, seperate for tumbling and another for body conditioning and work out. You are required to stay within your lines at all times, unless switching area's *In which, you should use uncarpeted area's (besides the back) to rotate or use the restroom. a coach will explain...not following rules can suspend your usage of 'open gyms' coaches are paid to 'watch over' and help assist with 'open gym' please do not confuse 'open gym' with gymnastics...this is NOT an organized gymnastics session. However, the coach in attendance will assist as needed in all areas: Playing music, helping in a rotation, jumps etc... Do not try any head over rotations (this includes: back walk overs, back handsprings, tucks or layouts) with out permission first from the assisting coach, so that she can make sure that tumbling skill is already achieved without assistance! Only Paid in members are allowed in the open gym session, we apologize, but to make this a good experience for all members and for space restrictions we will enforce this rule. Friends or family not participating in open gym will be required to wait in the sitting area. small children should NOT be left unattended in the sitting area and no children under "8" can come into open gym even to spectate due to increased risk of injury with rotations etc.. thanks in advance. |
| Open gym WILL be ran this Thursday |
| Please Read this entirely regarding OPEN GYMS |